Health Topics /

Primary Care

Body aches - What to do for this common flu and covid-19 symptom.jpeg

How to get rid of body aches and chills: 5 ways to feel better

Health Topics

Feb 10, 2025

Body aches, a common symptom of many viral illnesses, can leave you feeling tired, stiff and uncomfortable. Whether caused by a lingering illness, the stress of a busy day or an underlying medical condition, these aches can range from mild...

How long are you supposed to wash your hands? Handwashing dos and don’ts.jpeg

How long are you supposed to wash your hands? Handwashing dos and don’ts

Health Topics

Feb 26, 2025

It's easy to underestimate the power of washing your hands. We hear it recommended all the time, but when was the last time you really washed your hands well? Handwashing is one of the easiest and most effective ways to...

13 causes of hair loss.jpeg

Why is my hair thinning? 13 causes of female hair loss—and what to do about it

Health Topics

Jun 20, 2024

Hair loss, while common for women, can feel incredibly overwhelming—especially if you’re dealing with it for the first time. Most people lose between 50 to 150 hair strands on a daily basis. But what happens when one day your ponytail...

4 reasons you need a primary care doctor in your 20s (even if you’re healthy)

Health Topics

Mar 1, 2023

If you’re like most people in their 20s, you have a lot going on. Maybe you’re in college and living away from home for the first time. Or you’re starting that first job—or a family. You’re meeting new people, making...

stethoscoperesized.jpg

What your doctor really listens for with a stethoscope

Health Topics

Apr 28, 2020

The stethoscope you see draped around your medical professional’s neck has long been an iconic symbol of care. While you probably know the stethoscope is used to listen to the heart and lungs, you may wonder what this vital tool...

What your hair can tell you about your health

Health Topics

Dec 9, 2019

Is your hair falling out? Is it growing in places that it shouldn’t? While some hair loss or growth can be normal, there are a variety of medical conditions or specific life changes that can lead to abnormal hair loss...

What your nails say about your health

Health Topics

Jun 26, 2019

It’s just a toenail, right? An important accessory you can choose to paint pink or teal, right? Nope. As it turns out, fingernails and toenails can give you some good hints as to the internal events of your body. While none of these clues...

4 medical myths doctors want you to forget

Health Topics

Apr 1, 2019

At the end of the day, we all just want the truth about how to live well and stay healthy. But what is the truth? From “old wives’ tales” to simple misunderstandings, let’s set the record straight on these top...

Millennials, don’t overlook your need for primary care

Health Topics

Mar 11, 2019

It’s easy to glorify busy. With time being our most limited and precious resource, establishing a relationship with a primary care physician might not be at the top of your list. Whether you are a working parent, a senior with...

primary-care-at-every-stage.jpg

Why you need primary care in every stage of life

Health Topics

Feb 27, 2019

In an age where we are encouraged to “live in the moment,” it may be hard to think about your future health, especially when you already feel healthy. The Centers for Disease Control and Prevention (CDC) estimates 75 percent of...

3-questions-to-ask-your-doctor.jpg

3 essential questions to ask your doctor at your next visit

Health Topics

Feb 19, 2019

As Ben Franklin said many moons ago, “an ounce of prevention is worth a pound of cure.” When we talk about chronic diseases and cancer, prevention is paramount. We’d much rather prevent on the front end than have to cure....

5 things you might not know your primary care physician can do

Health Topics

Jan 14, 2019

Do you only see your family medicine or primary care physician for annual physicals or during cold and flu season? Like many people, you might be unaware of the wide variety of treatments and procedures that can be provided right...

What is a primary care physician and why do I have a care team?

Health Topics

Jul 21, 2018

A primary care physician, or primary care doctor, is your first stop when you are sick or in need of healthcare services —including your annual physical, immunizations, prescription refills, cold or flu symptoms, a sore throat, minor injuries, back pain...

Why you should have a primary care physician

Health Topics

Jul 21, 2018

In a national survey, 89 percent of Americans agreed it’s important to have a relationship with a physician who knows their family medical history and health background. So why is it that, despite this statistic, a significant percentage of Americans...

Reduce your risk of kidney stones with 3 simple lifestyle changes

Health Topics

May 6, 2018

To understand how to reduce your risk of kidney stones, you must first understand a little bit about the function of the kidneys. The primary function of the kidneys is to eliminate toxins, and they also play an important role...

Be a better patient: 3 ways to remember physician instructions

Health Topics

May 2, 2018

Have you ever left a doctor’s visit feeling overwhelmed or intimidated? You’re not alone.Recent studies reveal over half of patients are unable to recall their medical condition and treatment plan once they leave their doctor’s office. Patients may feel overwhelmed,...

Why your annual physical is more important than you think

Health Topics

Apr 23, 2018

If you have a primary care physician, then you probably receive a reminder once a year that it’s time for your annual physical. While it may be tempting to cancel or postpone your appointment for another time, it’s important not...

Preventing falls in older adults

Health Topics

Sep 16, 2017

When one thinks of trauma and the types of injuries typically seen at a trauma center, generally the first things that come to mind are major car wrecks, motorcycle injuries or gunshot wounds. People are usually surprised to find out...

5 cold weather health myths debunked

Health Topics

Jan 26, 2017

Temperatures have been dropping again in North Texas, which could mean a rise in weather-related health problems. The best way to avoid illness is to get educated. Here’s the truth behind five common cold-weather health misconceptions:Myth: The cold air can...

Pick up a crayon: How coloring can alleviate anxiety

Health Topics

Aug 17, 2016

When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives, but what happens when they...