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Intermittent fasting for weight loss: Does it work?

Weight Management

Sep 5, 2025

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Wellness

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Can stress make you sick? 6 ways stress is making your life (and health) worse

Mental Health

Aug 13, 2025

Nature’s gym: The health benefits of exercising outdoors

Fitness & Sports Health

Aug 12, 2025

Feeling the coffee rush? How to get rid of coffee jitters

Nutrition

Aug 5, 2025

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What’s the best sleeping position for you? How back, side and stomach sleeping affect your health

Sleep

Jul 17, 2025

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Tips for a hormone-balancing diet: Top foods that help balance hormones

Nutrition

Jul 14, 2025

Happy parents spending time with their children, one of the most important things for family wellness.

7 pillars of modern family wellness: A parent's guide

Family & Relationships

Jul 11, 2025

Is the pescatarian diet right for you? Here’s what you need to know

Nutrition

Jun 16, 2025

Thinking about trying a plant-based diet, but not ready to give up seafood? A pescatarian diet might be the right fit for you. This eating style combines the benefits of a plant-focused diet with the flexibility of including fish and...

What is food noise? 6 tips to quiet the chatter

Weight Management

Jun 2, 2025

Have you ever had a meal and immediately started thinking about what you’ll eat next? Or found yourself scrolling through food delivery apps without even feeling hungry? This mental chatter around food is often referred to as “food noise.” And...

Mouth taping while you sleep: What to know before you try this trend

Sleep

May 14, 2025

Mouth taping is gaining attention among wellness enthusiasts. This unusual practice—taping your mouth shut while you sleep—has been praised as a simple hack for better rest. Sleep is a core component of a healthy lifestyle. A good night’s sleep...

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Cortisol belly: How stress can impact your weight (and what you can do about it)

Weight Management

Jun 19, 2025

If you’ve been doing all the right things, eating well and exercising regularly, but still can’t seem to lose the stubborn fat around your midsection, you’re not alone. It might not be your routine that isn’t working, it could be...

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What are B1 deficiency symptoms? 9 signs you might need more thiamine

Nutrition

May 5, 2025

Thiamine, or vitamin B1, is a crucial vitamin that helps our bodies process carbohydrates, proteins and fats to provide energy. Thiamine is also essential for normal nerve and heart function. Many people in the United States consume a refined...

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Time to soak up the sun? 8 signs of low vitamin D

Nutrition

Apr 22, 2025

The human body is complex, and sometimes it can feel like a puzzle when something feels odd. Feeling constantly worn out or catching every little virus that’s going around? It might be as simple as needing more rest, or it...

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Sugar and your health: The truth is not so sweet

Nutrition

Apr 7, 2025

Sugar is an ingredient that people consume daily, but how does it affect our health and well-being? The American Heart Association reports that both adults and young adults in the U.S. consume...

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What’s in season in spring? The best spring fruits and spring vegetables

Nutrition

Mar 24, 2025

Spring has finally arrived and with it, a fresh wave of colorful produce. Eating seasonally in spring means enjoying spring fruits and spring vegetables at their peak—when they’re freshest, most flavorful and packed with nutrients. Plus, it’s a great way...