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Can a meniscus tear heal on its own? Navigating your recovery

Joint Health

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Flu remedies at home: How to feel better...faster

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Hip pain? 6 hip bursitis exercises to try at home

Joint Health

Mar 10, 2025

Hip pain from hip bursitis can make everyday activities—like walking, climbing stairs or even sleeping—feel like a challenge. The good news? Gentle exercises can help reduce hip bursitis pain, improve mobility and strengthen the muscles supporting your hip joint. ...

5 ways to relieve pain from shoulder impingement

Joint Health

Mar 6, 2025

If you’ve ever felt a sharp pain in your shoulder when reaching overhead or a lingering ache, you might be dealing with shoulder impingement. Shoulder impingement, also referred to as shoulder impingement syndrome, is a common issue for athletes, weightlifters...

Shoulder bursitis? 6 exercises for relief

Joint Health

Mar 4, 2025

Shoulder pain can be frustrating, especially when it limits your ability to do the things you love. If you’ve been diagnosed with shoulder bursitis, you’re not alone—and the good news is that relief is within reach. By combining the...

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Measles outbreak: What to know and how to keep your family safe

Infectious Disease

Mar 13, 2025

If you’ve been hearing about the measles outbreak in Texas lately, you probably have questions about the virus, as well as how you can keep your family safe. Measles, also known as rubeola, is a highly contagious viral infection...

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Is dementia hereditary? Understanding your family’s risk

Brain Health

Mar 3, 2025

When a loved one is diagnosed with dementia, it’s natural to wonder if the condition might run in the family. Understanding the role genetics play in dementia can help you make informed decisions about your health and the health...

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How long are you supposed to wash your hands? Handwashing dos and don’ts

Primary Care

Feb 26, 2025

It's easy to underestimate the power of washing your hands. We hear it recommended all the time, but when was the last time you really washed your hands well? Handwashing is one of the easiest and most effective ways to...

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Can stress cause a stroke? The link between high blood pressure and brain health

Brain Health

Feb 25, 2025

Stress is a predictable part of life, but we often don’t pay enough attention to its effects on our overall health. Most of the time, these may be pretty minor—but in some cases, maybe not so minor. One question that...

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6 simple tips for a healthy gut on the go

Digestive

Feb 24, 2025

Dealing with bloating, excessive gas, abdominal discomfort or even diarrhea is never fun. What could make it even worse? Experiencing these digestive issues during or after traveling. Whether you feel constipated or experience the complete opposite problem, vacations should be...