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Why am I not losing weight? 6 sneaky reasons sabotaging your weight loss goals

Weight Management

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Training for a race? Here’s how much protein you need

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Nov 19, 2024

If you’re training for your next race or marathon, you need the right nutrition to fuel your body. In particular, protein should be a priority as you plan your daily diet needs. There’s a lot of information out there...

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Does it seem like every day there is a news headline that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on...

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Nutrition

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Staying hydrated while running can be tricky, especially when you’re preparing for or competing in a marathon. If you don’t consume enough water, it could cause dehydration. If you drink too much, it could cause an imbalance in the...

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What’s in season in winter? The best foods to eat all winter long

Nutrition

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As the days grow colder and winter settles in, our cravings naturally shift toward warm, hearty, nourishing foods. Seasonal eating, the practice of consuming foods that are in their peak season, can offer a variety of health benefits—especially in...

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Meat madness: The risks of the carnivore diet

Nutrition

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Diet trends are nothing new, and it may seem that every year, there is a “trending” way to approach food that will revolutionize your wellness. A recent diet experiencing some buzz? The carnivore diet. Avid fans of the diet can...

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The rise of prebiotic drinks: Are they actually good for you?

Nutrition

Sep 20, 2024

If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...

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What’s in season in autumn? 5 cozy fall recipes to make all season long

Nutrition

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As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...

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Exercise snacking: A bite-sized approach to fitness

Fitness & Sports Health

Sep 4, 2024

In the busyness of life, it can be difficult to find time for exercise. Between demanding work schedules, family obligations and a long list of other responsibilities, fitting in a workout can feel like a challenge. Often, it’s the first...